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The Visionary Health Podcast provides you with food for thought on health topics, as well as helpful tips and tricks that you can implement in your own life for improved health and wellbeing. This Podcast is brought to you by the experts at Miskawaan Health Group (MHG), who work towards providing Visionary Healthcare and Lifelong Wellbeing to all they serve. Miskawaan Health Group is a group of healthcare clinic‘s (based in Asia and Europe) that provide comprehensive testing and therapies to empower clientele to fully understand their personal health profile and achieve their health goals. Consultation with the MHG Doctors enables clients to take an active role in developing their own personalized healthcare solution. MHG‘s functional and holistic approach to healthcare is supported by clinical results, medical research and development where the aim is always to help clients achieve the quality of life and health longevity they desire. With therapies and treatments focused on prevention and performance, you don‘t need to be sick to see MHG. However, if you aren‘t well, MHG offers intervention therapies covering a range of chronic illnesses and diseases (i.e. Cancer, Auto-immune, Metabolic and many more). At Miskawaan Health Group we will guide you to better health and a higher performance level. For more information, visit: www.miskawaanhealth.com
Episodes
Wednesday May 26, 2021
Wednesday May 26, 2021
In this Podcast, David Boehm, the CEO and Co-founder of Miskawaan Health Group talks about his experience with Insomnia.
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.
Cognitive-behavioural therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia.
Typically, CBT-I is equally or more effective than sleep medications It's important to get control of insomnia so that lack of sleep now doesn't lead to more serious diseases later.
If you are concerned about your heart health and would like to seek a consultation from Miskawaan Health’s medical team, please contact:
Miskawaan Health Group (Bangkok Clinic)
- Call: +66 (0) 2 086 8888
- Email: contact@miskawaanhealth.com
- Website: www.miskawaanhealth.com
Articles:
- https://www.miskawaanhealth.com/dementia-sleep-apnoea-is-there-a-link/
- https://www.miskawaanhealth.com/sleep-health-benefits/
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